The Books That Helped Me Get Sober

Catherine Renton, two years sober, shares her favourite books that helped her quit drinking. She turned to reading for inspiration and motivation during her sobriety journey. Renton recommends female-written books that aided her in the early stages and continue to support her when struggling. Some recommended titles include “This Naked Mind” by Annie Grace, “High Sobriety” by Jill Stark, and “The Unexpected Joy of Being Sober” by Catherine Gray.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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