Addiction & Recovery Apps

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Alcohol addiction, sober and recovery apps for iOS and Android phones

WorryTree App

WorryTree is a mobile app designed to help people manage anxiety and worry. It offers a simple worry journal for recording and categorizing concerns, empowering users to create action plans. The app aims to foster positive thinking habits and can be used alongside Cognitive Behavioral Therapy or independently. WorryTree’s mission is to assist individuals in […]

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Drink Less Alcohol App

The Drink Less Alcohol app, developed by researchers at University College London, aims to help users reduce their alcohol consumption and improve their health. Key features include a dashboard tracking drinking habits and progress towards goals, easy drink logging functionality, evidence-based techniques to reduce alcohol intake and a daily mood diary. The app is based […]

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Dry Days App

Dry Days is an app designed to help users reduce or eliminate alcohol consumption. The app gives users a quick overview of their progress, including motivational articles to keep them on track. It features a customisable report card to help users stay motivated and visualize their achievements. Dry Days aims to support individuals in changing […]

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Sober Sidekick

Sober Sidekick is a mobile app and social network designed to support individuals in their sobriety journey. It offers features like a sobriety counter, messaging with sober friends, 24/7 AA meetings, daily motivations, and access to professional help. The app emphasizes community support, allowing users to connect with others who understand their struggles. Sober Sidekick […]

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Try Dry

The Try Dry app is a free tool designed to help users manage their alcohol consumption, whether for Dry January or long-term goals. It offers features to track units, calories, and money saved when reducing or eliminating alcohol intake. Users can earn badges, monitor well-being through sleep, energy, mood, and craving trackers, and view progress […]

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Everything AA

Everything AA is a comprehensive free app that provides a wealth of resources for individuals in Alcoholics Anonymous. It includes a worldwide online meeting finder, text and audio versions of the Big Book and the 12 Steps and 12 Traditions, The Daily Reflection readings, text and audio of the book “Living Sober”, The Joe and […]

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Sober.com App

Sober App is a free app to help you quit drinking, track sobriety, connect with a supportive community, and build new habits for a healthier life. Beyond a mere sober day tracker, it’s a comprehensive toolkit designed for building habits, staying motivated, and connecting with a supportive community—all striving for the common goal of staying […]

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Sunnyside

Sunnyside is the leading alcohol moderation platform, offering an evidence-based system to help users reduce or quit drinking. The app provides tracking tools, personalized weekly plans, and a supportive community. Key features include drink logging, non-judgmental coaching from real humans, progress measurement, and community-driven challenges. Sunnyside has been verified to reduce weekly alcohol consumption by […]

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Vorvida

Vorvida is an online platform powered by artificial intelligence and designed to help individuals change their drinking behaviour. It offers a personalized approach with 6 months of tailored psychology-based techniques, weekly checks on alcohol and mood, and 24/7 access across devices. Vorvida uses cognitive behavioural therapy (CBT) tools and techniques to help you identify triggers, […]

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7 Cups

7 Cups is an online mental health platform offering free emotional support through trained volunteer listeners available 24/7 via anonymous chat. The site provides support groups, forums, and self-help guides for various issues like depression, anxiety, and relationships. For those seeking professional help, 7 Cups offers affordable online therapy with licensed therapists, providing daily messaging […]

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  • 1.3K

12 Step Toolkit

The 12 Step Toolkit app offers a comprehensive recovery platform for Alcoholics Anonymous and other 12-step fellowships. Key features include: Connecting with 10,000+ online sponsors, Sobriety tracking, earning sobriety chips and sharing achievements. Writing inventories, journals, and morning/night inventories. Access to the Big Book, 70 success stories, meeting readings, Daily Reflections and instant chat messaging […]

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Sober Buddy

SoberBuddy is an online platform offering subscription-based services to support individuals on their sobriety journey. SoberBuddy Community App provides live meetings, a 24/7 support forum, peer communities, and an inspirational listening library. The Sober Tracker App allows tracking sober time, completing personalized challenges based on cognitive behavioural therapy principles, and receiving motivation from a virtual […]

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Fostering Resiliance

Fostering Resilience is a platform dedicated to aiding individuals in overcoming addiction and mental health challenges like anxiety, depression, or trauma. It offers free online recovery support meetings, mindfulness meditations, a YouTube channel and resources for mental well-being. The Fostering Resilience resources are designed to help individuals, families and counsellors.

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MyDrinkaware

The MyDrinkaware app is a free smartphone app that helps users track their alcohol consumption, calculate units and calories, and set goals to moderate their drinking. Key features include self-assessment to identify if drinking could be impacting health. Visual charts to monitor progress over time, the ability to track drink-free days and sleep quality and […]

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Recovery Path

The Recovery Path app offers technology-assisted addiction recovery tools, including secure messaging, meeting finders, and trigger management. It provides over 100 coping strategies, daily inspiration, and rewards to support users in their recovery journey. The platform also facilitates collaboration with care teams, sponsors, and loved ones to ensure comprehensive support.

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DrinkCoach

Drinkcoach was established to help people keep track of and change unhealthy drinking habits. Their online resources include an app, to help people keep track of how much they are drinking, and a coachbot, as well as online coaching sessions. Coaching sessions are a professional, convenient and confidential way to discuss your drinking and receive […]

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In The Rooms

In The Rooms is a free online platform offering 130 live weekly video meetings for addiction recovery and related issues. It supports multiple recovery pathways, including 12 Step, Non-12 Step, Wellness, and Mental Health approaches. The site provides resources for learning about recovery, connecting with others, attending live video meetings, and finding local support. with […]

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The Hub Of Hope

The Hub of Hope is the UK’s leading mental health support database. It is provided by the national mental health charity, Chasing the Stigma. It brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time. It is now the UK’s go-to mental health […]

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I Am Sober

The I Am Sober app is a comprehensive sobriety tracking and support tool designed to help individuals overcome addictions. It offers features like daily pledges, milestone tracking, withdrawal timelines, and a supportive community. Users can log their sober days, track money and time saved, analyze triggers, and share their stories. The app provides personalized experiences, […]

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Reframe App

Reframe is a neuroscience-based app that helps users reduce or quit alcohol consumption through an evidence-based behaviour change program. It offers a comprehensive toolkit with meditations, games, and videos to beat cravings and a supportive community. Reframe takes a science-based, non-stigmatizing approach to alcohol habit change. With over 3 million downloads, it has helped millions […]

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Sober Time

Sober Time is a motivational app for sobriety tracking, offering features like daily affirmations, personalized goals, a vibrant community forum, and precise tracking of clean time. Users can personalize their experience with backgrounds and icons, track relapses, and see money saved. The app is available on Android and iOS, with a free version and in-app […]

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Journey

Journey is a journal and diary app available on multiple platforms, iOS, Mac OS, Web, Chrome OS, and Android. It allows users to create journal entries with multimedia like photos, videos, and audio and offers features like mood tracking, shared journals, end-to-end encryption, and passcode protection. Journey also provides guided journaling programs, templates, and an AI […]

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SAM Self Help App

SAM is a non-profit, community-backed wellbeing app to help you monitor and manage your mental health, with self-help techniques to help with anxiety, depression, loneliness and coping. SAM is informed by clinical best practices and academic research. SAM provides a range of self-help techniques organised into several main well-being themes, together with tools for recording […]

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MoodTools

MoodTools is a free, evidence-based mental health app offering tools to manage depression and suicidal crises. Features include a depression test (PHQ-9), a thought diary, a safety plan, and educational resources. The app aims to improve mood and provide support during difficult times.

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