Sober Eastbourne

400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

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Owning It

From the number one non-fiction bestseller from Caroline Foran, comes Owning It: The Anxiety Podcast – with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it’s very normal, […]

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LifeRing

LifeRing Secular Recovery is an abstinence-based, anonymous organization that provides a safe space for non-judgmental recovery conversations among peers. The organization operates on a 3-S philosophy: Sobriety, Secularity, and Self-Help. LifeRing encourages individuals to start face-to-face or online meetings in their communities. They also have Email groups, LifeRing ePals-one-to-one recovery support and forums.

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Mind – Music Sector Guides

Mind partnered with music organizations Ninja Tune, Paradigm, Percolate and POLY to create four guides on supporting mental health for organizations, freelancers, employees, and artist managers, which provide vital information on how those working within the electronic music industry can be supported to have good mental health at work.

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Eastbourne Foodbank

Eastbourne Foodbank’s “More Than Food” programme offers additional support beyond emergency food, including debt and budgeting advice, advocacy and benefits assistance, home essentials, and baby supplies. The Foodbank offers debt and budgeting services through its “Money Life” project, which provides expert help for individuals struggling with financial difficulties.

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Therapist Aid Worksheets

The Therapist Aid resource hub offers a wide range of therapy worksheets, treatment guides and tools for mental health professionals covering topics like CBT, trauma, anger management, self-esteem, relaxation, and addictions. Therapist Aid offers some resources for free, but to access special content and features, they provide a subscription plan.

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Matthew 25 Mission

The Matthew 25 Mission is a local charity based in Eastbourne that focuses on supporting vulnerable and marginalised communities. The organisation addresses a wide range of challenges, including homelessness, substance abuse, mental health issues, and relationship breakdowns. The charity operates on Christian values but maintains an inclusive culture, welcoming individuals of all faiths, ethnicities, genders, […]

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AFFathers Newsletter

AFFathers aims to help dads overcome their addictions, prosper in recovery and become better fathers. Edited by Roscoe, a father who has walked the path of addiction and recovery, this newsletter is a guiding light for dads seeking to overcome their struggles with alcohol. Through raw, honest, and empowering articles, it aims to empower dads […]

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Remember The Milk

Remember The Milk is a task management application designed to help users organise their to-do lists efficiently.  The app allows users to input and store tasks, freeing up mental space. Users receive notifications for tasks, ensuring nothing is forgotten. Get to-dos out of your head, and let the app remember for you.

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Cooking On A Bootstrap

The number one budget recipe website from author and chef Jack Monroe. Jack’s website, Cooking on a Bootstrap, and several cookbooks focus on “austerity recipes” and meals which can be made on a tight budget. Her books include: ‘A Girl Called Jack: 100 Delicious Budget Recipes’, ‘Tin Can Cook: 75 Simple Store-cupboard Recipes’ and ‘Cooking […]

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The Bubble Hour

The Bubble Hour Podcast is hosted by recovery author and blogger Jean McCarthy, a sober woman dedicated to breaking down the walls of stigma and denial surrounding the disease of alcoholism. The Bubble Hour seeks to inform, educate and help people identify with the stories they hear, the conversations and interviews with people who are […]

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Psychology Tools

Psychology Tools is a website offering validated psychological assessment tools for professionals, students, and the public. It supports therapy delivery with evidence-based resources and provides high-quality mental health information. The site includes assessments, interventions, CBT worksheets and skills-development materials with therapist guidance and step-by-step instructions.

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AA Big Book Audio Files

The One Day at a Time World (ODAATW) website offers free MP3 downloads of various chapters and sections of the Big Book, including the preface, forewords, and individual chapters. The website also has the Twelve Steps & Twelve Traditions book MP3 audio files organised in a similar fashion. The recordings cover essential AA concepts, personal […]

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SoberStack

SoberStack is an annotated directory of Substack newsletters edited by Dana Leigh Lyons and devoted to addiction recovery and sobriety by writers spanning diverse ages, focus areas, and recovery paths.  There are 130+ Substacks here focused on addiction recovery and sobriety. You’ll find writers with varying lengths of sobriety—from newly sober to decades of continuous sobriety and […]

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Humankind

Humankind is a leading UK charity that provides free, confidential support for alcohol, drugs, housing, and mental health. They offer services such as clinical support, housing assistance, and training. Their mission is to help people build healthier lives and create stronger, better-connected communities.

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The Free Mindfulness Project

The Free Mindfulness Project provides free access to mindfulness meditation exercises and resources. It aims to share mindfulness practices from mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), and related approaches. The site offers a collection of guided meditation audio files, information on mindfulness retreats and teacher training, and a gallery of mindfulness-related images. It […]

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Healthy Recipes

The NHS Healthier Families website is an easy way of helping you and your family eat tasty, healthier meals the whole family will love. Search over 160 easy, calorie-counted recipes across breakfast, lunch, evening meals, puds and snacks. Easy to follow instructions and all the ingredients you’ll need to feed a family of 4 for around […]

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MoodTools

MoodTools is a free, evidence-based mental health app offering tools to manage depression and suicidal crises. Features include a depression test (PHQ-9), a thought diary, a safety plan, and educational resources. The app aims to improve mood and provide support during difficult times.

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Laughing Without Liquor

Laughing Without Liquor is a podcast aimed at women who want to enjoy life without alcohol. Hosted by women with over 30 years of collective sobriety, the show aims to inspire and empower listeners to break free from societal pressure to drink. The podcast covers topics like self-preservation, wellness, relationships, and mental well-being through real […]

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Eastbourne Samaritans

The Eastbourne and District Samaritans branch provides 24/7 support via phone (116 123), email, and in-person visits. The branch is located at The Haven, 13 Bolton Road, Eastbourne BN21 3JT, and is open from 10:30 a.m. to 8:30 p.m. daily. The branch offers a confidential, non-judgmental space for people to discuss their feelings and concerns […]

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Clarity

Clarity is an all-in-one mental health app that leverages CBT techniques to enhance mental well-being. Users can gain insights into factors affecting their mood, cultivate healthier thought patterns, and engage with an AI chatbot for problem-solving support. The app offers tools to practice effective coping skills, build resilience, and promote personal growth. You can develop […]

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Christians In Recovery

Christians in Recovery (CIR) is a Christ-centered resource for individuals recovering from various issues such as abuse, addiction, depression, and trauma. The site offers tools to overcome self-defeating behaviours and addictions, encouraging users to discover and magnify the life God intends for them. CIR emphasizes that it is not a crisis centre, professional therapy group, […]

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Families Anonymous

Families Anonymous is a global fellowship organization that supports family members and friends affected by someone else’s substance abuse or related behavioural problems. The organisation operates through local groups that meet regularly across the UK, providing a support network for those struggling with the impact of a loved one’s addiction or problematic behaviour.

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Alcohol-Free Lifestyle

Alcohol-Free Lifestyle is a program led by James Swanwick that helps executives quit drinking using scientifically proven neuroscience methods. The company offers various services, including Project 90, a 90-day virtual coaching program. Their approach aims to empower high achievers to reduce or quit alcohol without rehab or AA.

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Twelve Step Audio Readings

For anyone who might find them useful, here are complete audio readings of two of the keystone references of Anonymous Programs of Recovery Worldwide, The Big Book of Alcoholics Anonymous, and Twelve Steps and Twelve Traditions. Both books are split into chapters and available to stream as MP3s and read by Jack Bielan.

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Alcoholics Anonymous

Alcoholics Anonymous is a global fellowship where alcoholics help each other stop drinking. In the UK, AA has over 4,400 weekly meetings across the country. The AA website provides resources for members, including downloads and guidance. It offers a free helpline (0800 917 7650), email (help@aamail.org), and live chat for those seeking help with drinking […]

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Mind Remake Project

The Mind Remake Project lists over 500 free workbooks, manuals, and self-help guides, free to use with clients and for self-help purposes. It provides direct links to download PDF files from reputable sources like universities, mental health organizations, and individual therapists. The workbooks cover a wide range of issues such as mental health, depression, anxiety, […]

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I Am Sober

The I Am Sober app is a comprehensive sobriety tracking and support tool designed to help individuals overcome addictions. It offers features like daily pledges, milestone tracking, withdrawal timelines, and a supportive community. Users can log their sober days, track money and time saved, analyze triggers, and share their stories. The app provides personalized experiences, […]

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Sober James

Sober James is a popular YouTube channel – with 29K+ subscribers and 260+ videos – dedicated to following the hosts personal journey of alcoholism recovery. The channel serves as a platform for James to share his ongoing recovery journey, offering daily addiction recovery live streams and podcasts. The channel offers daily addiction recovery live streams […]

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NACOA

The National Association for Children of Alcoholics (NACOA) is a UK charity that provides support for everyone affected by a parent’s drinking. They offer a free confidential helpline (0800 358 3456), online chat, and resources to help children understand their situation is not their fault. NACOA aims to raise awareness, provide information to professionals, and […]

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Twenty-Four Hours a Day

Find inspiration anywhere, anytime, with Hazelden Publishing’s Twenty-Four Hours a Day app for Apple iOS and Android devices. Featuring all 366 daily meditations from the classic best-selling meditation book for people in recovery from addiction. Twenty-Four Hours a Day offers guidance for those living without alcohol or other drugs. Millions rely on these words as […]

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The Alcohol ReThink

The Alcohol ReThink Podcast with Patrick Fox is for men who want to change their relationship with alcohol. They either want to take a break and see what life is like without alcohol or have had enough and want to stop for good but aren’t sure how. A new episode every Friday will help you […]

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Hell Has An Exit

Hell Has an Exit is a podcast hosted by Bryan Alzate, who overcame addiction at 17 and now helps others find their way out. The show features raw, vulnerable interviews with individuals who have battled addiction and found recovery. Each episode showcases inspiring stories of resilience, transformation, and hope. Guests share their journeys from rock […]

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Recovery Path

The Recovery Path app offers technology-assisted addiction recovery tools, including secure messaging, meeting finders, and trigger management. It provides over 100 coping strategies, daily inspiration, and rewards to support users in their recovery journey. The platform also facilitates collaboration with care teams, sponsors, and loved ones to ensure comprehensive support.

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Addiction Unlimited

Have you ever wished you had a personal coach with more than a decade of experience giving you all the secrets to living a happy life? You’re in the right place with the Addiction Unlimited podcast with the professional coach, ex-party-girl turned sober entrepreneur, Angela Pugh. Her expertise? Giving you simple, actionable steps to turn […]

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Addiction Journal

The Addiction Journal, published since 1884 by the Society for the Study of Addiction, is a leading resource for addiction research. The journal publishes peer-reviewed research reports on pharmacological and behavioural addictions, combining research conducted within many disciplines. Addiction’s scope spans human experimental, epidemiological, social science, historical, clinical and policy research relating to addiction. There’s […]

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Fostering Resilience

Dr. K. J. Foster’s Fostering Resilience website showcases her expertise as a clinical psychologist specializing in anxiety disorders, depression, and trauma. Dr. Foster emphasises evidence-based treatments, including Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). You’ll find resources to help support successful sobriety, meditations to help strengthen your mental and emotional muscles, and […]

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Soberish

Soberish is a website and community aimed at helping people quit drinking. Initially started as a personal blog in 2016, it has evolved into a resource hub and supportive community. What began as a tool for personal accountability has transformed into a life-changing project, connecting and assisting those who want to stop drinking permanently.

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Talking Addiction & Recovery

In the Talking Addiction and Recovery podcast, Andrew J. Schreier draws from his extensive background as a clinical supervisor and substance abuse counsellor and delivers real-world wisdom rather than textbook theory. The show features guest experts discussing various aspects of addiction, from root causes to cutting-edge treatments. This podcast serves as a valuable resource for […]

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Airing Addiction

The Airing Addiction podcast, hosted by Lisa Blanchard and Jesse Chaison from Spectrum Health Systems, offers a comprehensive exploration of substance use and recovery. The podcast delves into various addiction-related topics, weaving together personal narratives, expert insights, and professional perspectives, from educational content and awareness campaigns to in-depth discussions on treatment options.

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Steps+ Home Detox

Steps+ provides an alternative to inpatient rehab, allowing individuals to address addiction problems from the comfort of their homes. The service offers tailor-fitted addiction treatment programs at Harley Street, including counselling and psychotherapy. Home detox is presented as a safe and efficient option for those who cannot commit to full inpatient rehab. The service provides […]

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C Three Foundation

The C Three Foundation is a nonprofit organization dedicated to raising awareness of the Sinclair Method (TSM) for treating and preventing alcohol use disorder. TSM aims to eliminate a person’s craving for alcohol, offering a science-based option for patients diagnosed with alcohol use disorder. Their mission is to educate doctors, alcoholics, and families about this […]

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Money Advice Plus

Registered charity, Money Advice Plus is a financial advisory service that assists individuals facing financial difficulties. The organisation offers guidance on various financial matters, including help with utility bills, welfare benefits advice and debt management. Alongside face-to-face work with clients in Sussex, they run a national telephone advice service, from their office in Eastbourne. They […]

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Positive Recovery MD

Dr. Jason Powers, an Addiction Medicine specialist and the creator of Positive Recovery is revolutionising the recovery industry by applying the principles of Positive Psychology. Through his podcast, he explores various aspects crucial for a successful recovery journey, including the power of gratitude, the importance of accountability, and the role of community. Dr Powers not […]

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Penzu

Penzu is a digital journaling platform (via web and iOS and Android apps) that provides a secure and flexible environment for users to document their thoughts, experiences, and personal growth. It has everything you need to start your free, private online journal or diary. Users can write as much and as often as they like […]

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Grid Dairy App

Grid Diary is a versatile journaling app that simplifies and enhances the diary-keeping experience. Its standout feature is the unique grid format, which allows users to focus on specific life areas they want to track. The app offers guided writing prompts to overcome writer’s block and encourage self-reflection. Additionally, Grid Diary provides customisable templates for […]

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LAF Life Podcast

LAF Life Podcast features three friends sharing their alcohol-free journey. They offer unique perspectives on breaking free from drinking culture and creating fulfilling sober lives. Without labels, they debunk myths about alcohol-free living and build a supportive community. The hosts share unscripted, uncensored experiences to inspire others on their sobriety journey, offering hope and practical […]

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Lisa Inside Addiction

Lisa Inside Addiction, founded by Luke Worsfold, is an addiction recovery programme born from personal experience. It focuses on helping executives and entrepreneurs overcome addiction through a comprehensive programme of video content, worksheets, one-on-one counselling, and accountability calls. Services are offered remotely and in person. The company’s creation was inspired by Luke’s own addiction struggles […]

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It’s Not About the Alcohol

Colleen Kachmann is a mindful drinking coach who empowers women to see drinking less (or not at all) as a superpower, even when giving up alcohol seems impossible. Join Colleen on the It’s Not About the Alcohol podcast every week for holistic, evidence-based strategies to fix dopamine deficits, regulate your nervous system, manage post-acute withdrawal […]

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The Minimalists

The Minimalists Podcast is one of the world’s most popular podcasts with over 130 million downloads. It covers topics like minimalism, anti-consumerism, and personal growth. Episodes feature discussions on ageing, relationships, decluttering, spirituality, and creative work. The Minimalists “show their followers how to streamline their lives to find more happiness.”

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Thrive Alcohol Recovery

The Thrive Alcohol Recovery Podcast focuses on The Sinclair Method (TSM), an innovative treatment for alcohol use disorder with a 78% success rate. TSM uses naltrexone to help reduce or stop drinking without requiring abstinence, addressing the root cause in the brain. This approach allows many to return to moderate drinking or choose sobriety without […]

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Not Drinking Today

The Not Drinking Today podcast offers inspiration and support for those seeking to reduce or eliminate alcohol intake. Hosted by Meg and Bella, certified coaches with backgrounds in nutrition and counselling, the show features a diverse range of guests including scientists, authors, health experts, and individuals who have overcome alcohol struggles. The podcast aims to […]

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Married To Addiction

Married to Addiction provides faith-based support for Christian wives of alcoholics, guiding them from hurt to healing. Resources include a podcast offering candid discussions on living with an alcoholic spouse, a Secret Sisters Membership with community support and extensive teachings, self-paced online programs, and a free coaching series tailored for Christian wives. Founder Julie Sanford […]

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Alcohol & Anxiety

Alcohol & Anxiety is a candid podcast featuring real-life cousins Jessica, a widow navigating anxiety, and Jacob, who grapples with alcohol dependence. Their raw, unfiltered conversations span a wide range of topics, from social media pitfalls to body image complexities. With humour and honesty, they tackle life’s challenges. Subscribe for laughs, insights, and thought-provoking discussions […]

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Doti

Doti is a wellness app for iOS designed to help users improve their overall well-being and achieve personal goals. It features an AI-powered habit tracker and daily planner to help organise tasks and build positive routines. The app also includes sleep-tracking functionality, a mood journal and personalised guidance and support from the Doti AI-powered chatbot. […]

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Addiction Family Support

Addiction Family Support is an organisation dedicated to helping support those affected or bereaved by a loved one’s addiction to alcohol, drugs, or gambling. Their vision is to create a world where no one faces addiction alone, providing a safe space for support, understanding, and listening. The organisation offers helpline support 365 days a year, […]

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Hard Knox Talks

The Hard Knox Talks Podcast and YouTube channel explores addiction, recovery, and harm reduction through real stories and expert insights.The hosts delve into successful recovery strategies, practical harm reduction approaches, and mental health issues related to substance abuse. Their conversations with specialists and those with firsthand experience shed light on addiction disorders, emphasising the role […]

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Sober James

Sober James is a popular YouTube channel – with 29K+ subscribers and 260+ videos – dedicated to following the hosts personal journey of alcoholism recovery. The channel serves as a platform for James to share his ongoing recovery journey, offering daily addiction recovery live streams and podcasts. The channel offers daily addiction recovery live streams […]

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Drink & Drug News

Drink and Drugs News (DDN) is a monthly UK magazine for all professionals in the drug and alcohol field, and individuals looking for information and support with addiction. DDN provides news, features, research, and the latest thinking in the field.  DDN publishes specialist supplements and guides on wider health issues as well as a section […]

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LifeRing

LifeRing Secular Recovery is an abstinence-based, anonymous organization that provides a safe space for non-judgmental recovery conversations among peers. The organization operates on a 3-S philosophy: Sobriety, Secularity, and Self-Help. LifeRing encourages individuals to start face-to-face or online meetings in their communities. They also have Email groups, LifeRing ePals-one-to-one recovery support and forums.

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The Sober School

Getting Unstuck is a transformative 6-week online course designed for women who wish to stop drinking or take a break from alcohol. This program helps you reframe your relationship with alcohol, enabling you to quit without feeling deprived. Each day, you’ll receive insightful lessons delivered straight to your inbox. Additionally, you’ll join a private, secure […]

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Families Anonymous

Families Anonymous is a global fellowship organization that supports family members and friends affected by someone else’s substance abuse or related behavioural problems. The organisation operates through local groups that meet regularly across the UK, providing a support network for those struggling with the impact of a loved one’s addiction or problematic behaviour.

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OC87 Recovery Diaries

OC87 Recovery Diaries is an online publication that shares mental health recovery stories, empowerment and change. The website features a diverse collection of personal narratives, podcasts, essays, and videos that cover a wide range of mental health topics, including personal experiences with mental health conditions such as depression, anxiety, bipolar disorder, and borderline personality disorder.

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Women In Recovery

Women In Recovery is a supportive Facebook community (with 40K+ members) for women overcoming life’s challenges. A safe, private space for authentic connections with genuine support, understanding, and empowerment, sharing tools and resources for personal growth. For all women navigating recovery journeys, healing from trauma, coping with loss and overcoming adversity.

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Daily Sobriety Toolkit

The Daily Sobriety Toolkit from Lori Massicot is a comprehensive free resource designed to support midlife women to maintain sobriety and improve their overall well-being. This toolkit offers a variety of practical tools and strategies to help people stay committed to their recovery goals daily. Key components of the toolkit include mindfulness practices, journaling exercises, […]

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Rethinking Drinking

Rethinking Drinking is a U.S. government resource provided by the National Institute on Alcohol Abuse and Alcoholism (NIAAA). It offers evidence-based information about alcohol consumption, its effects, and strategies for reducing drinking. The site aims to help individuals assess their drinking habits, understand alcohol-related risks, and make informed decisions about alcohol use. It includes tools […]

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Voda

Voda is a mental health app specifically designed for the LGBTQIA+ community. The app offers self-guided therapy programs created by leading LGBTQIA+ psychotherapists, addressing the unique challenges faced by queer individuals that traditional mental health approaches may not adequately cover. The app’s programs are based on evidence-backed psychotherapy methods, including CBT, Acceptance and Commitment Therapy […]

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SoberStack

SoberStack is an annotated directory of Substack newsletters edited by Dana Leigh Lyons and devoted to addiction recovery and sobriety by writers spanning diverse ages, focus areas, and recovery paths.  There are 130+ Substacks here focused on addiction recovery and sobriety. You’ll find writers with varying lengths of sobriety—from newly sober to decades of continuous sobriety and […]

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The AfterMeth Podcast

Using the power of social media, The AfterMeth podcast aims to increase awareness around the characteristics and effects of crystal meth on the gay male population, provide stories of hope to inspire struggling addicts and produce a repository of tools to be used by the loved ones of gay meth addicts. Find answers to: How […]

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Daylio Journal

Daylio is a popular mood-tracking and journaling app with over 20 million downloads. The app allows users to create daily entries in two taps by selecting their moods and activities, which are then analysed to provide statistics, charts, and correlations. You can also write notes, use writing templates, attach photos or record voice memos.

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Mind Ease

Mind Ease is an app designed to relieve panic and anxiety through short, evidence-based exercises. The app tailors its approach to individual users’ specific situations and thought patterns, offering interactive and engaging exercises that can be completed in under 10 minutes. It features an empathetic AI coach trained in Cognitive Behavioral Therapy (CBT) techniques and […]

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Feel Better, Live More

In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life hacks, and expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Feel Better, Live More aims to inspire, empower and transform the way we feel. When […]

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AA Big Book in ASL & BSL

The Big Book, the foundational text for the A.A. program, has been made accessible to a wider audience through a fully updated American Sign Language (ASL) translation. This new version is available on DVD and YouTube catering to the needs of the Deaf community and is an abridged version, with English audio and subtitles. There’s […]

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24/7 Online AA Meetings

The AA Home Group is an online Alcoholics Anonymous meeting group that operates an International Open AA group 24 hours a day – 7 days a week. Meetings are hosted using Zoom. Daily Scheduling Outline (all times US-Eastern). 2 90-Minute Meetings, at 12:00 AM and 1:30 AM. 1 two-hour Meeting after daily reboot at 3:00 […]

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319 AA Group

Since March 19th 2020 the 319 AA Group have had an AA meeting online without interruption 24 hours a day, 7 days a week. They have a new chair every hour while the host and co-hosts in the background make sure to greet new people, post pertinent information, and change your screen name if you […]

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AA Big Book Study Guide

The purpose of this free 299-page PDF Study Guide is to enable the student to better understand the information the authors of the book, Alcoholics Anonymous, intended to impart to each of us based on their experience and knowledge of alcoholism and their Program of Recovery. It can be used by an individual or by […]

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AA Big Book Audio Files

The One Day at a Time World (ODAATW) website offers free MP3 downloads of various chapters and sections of the Big Book, including the preface, forewords, and individual chapters. The website also has the Twelve Steps & Twelve Traditions book MP3 audio files organised in a similar fashion. The recordings cover essential AA concepts, personal […]

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I Am Sober

The I Am Sober app is a comprehensive sobriety tracking and support tool designed to help individuals overcome addictions. It offers features like daily pledges, milestone tracking, withdrawal timelines, and a supportive community. Users can log their sober days, track money and time saved, analyze triggers, and share their stories. The app provides personalized experiences, […]

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NHS Easy Meals App

The free NHS Easy Meals app (for Apple iOS and Android devices) is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration. More than 150 delicious, easy, healthier recipes just a tap away. Search by mealtime and […]

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Taking the Escalator

Taking the Escalator is a huge collection of non-12-step, free therapy tools, and addiction and recovery tools, including PDF worksheets, handouts, assessments, videos and resources for addiction and mental health professionals. It offers group therapy activities, worksheets, and educational materials organized by topics like coping skills, managing setbacks, relationships, and harm reduction. The site includes […]

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My Spiritual Toolkit

My Spiritual Toolkit is a web and mobile app designed to help recovering alcoholics maintain sobriety. It offers a secure, encrypted journal for writing entries, spot-check inventories to quickly process resentments, a sobriety calculator, and an anonymous icon to protect privacy. The app aims to provide a convenient and private way for AA members to […]

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Twenty-Four Hours a Day

Find inspiration anywhere, anytime, with Hazelden Publishing’s Twenty-Four Hours a Day app for Apple iOS and Android devices. Featuring all 366 daily meditations from the classic best-selling meditation book for people in recovery from addiction. Twenty-Four Hours a Day offers guidance for those living without alcohol or other drugs. Millions rely on these words as […]

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Talking Sober

Talking Sober is an addiction recovery forum and support group that provides a safe online community for individuals seeking sobriety. It offers resources, advice, and encouragement from fellow members on their sober journeys. The forum covers various topics related to addiction recovery, including relapse prevention strategies, coping mechanisms, and celebrating milestones.

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AA East Sussex

The local Alcoholics Anonymous branch for East Sussex. In-person and online AA meetings take place every week throughout the East Sussex Intergroup area, which covers Uckfield, Ringmer, Lewes, Newhaven, Peacehaven, Seaford, Eastbourne, Hailsham and Crowborough. The East Sussex meeting list is here, local helpline 01622 751842, national helpline 0800 9177 650. Here you will find […]

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Journey

Journey is a journal and diary app available on multiple platforms, iOS, Mac OS, Web, Chrome OS, and Android. It allows users to create journal entries with multimedia like photos, videos, and audio and offers features like mood tracking, shared journals, end-to-end encryption, and passcode protection. Journey also provides guided journaling programs, templates, and an AI […]

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My Possible Self

My Possible Self is a mental health app that uses clinically certified content from Priory Healthcare to help manage anxiety, stress, and low mood. It offers interactive tools and techniques based on cognitive behavioural therapy (CBT), such as reframing negative thoughts, tracking enjoyable activities, identifying thinking traps, and practising relaxation exercises like meditation and yoga.

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distrACT App

The distrACT app provides trusted information and support for people who self-harm or feel suicidal. The app was co-created by health professionals, experts in self-harm/suicide prevention, and people with lived experience. It’s free, requires no sign-up, and collects no personal data, ensuring privacy. The app aims to provide hope, promote safe self-care, and direct people […]

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Nomo

Nomo is a simple sobriety counter app for iOS and Android that can track the number of days you’ve been sober/clean. You can create as many clocks as you need for any hurts, habits, or hang-ups. Nomo will break down tons of stats like your streaks, how much money you’ve saved, how many calories you’ve […]

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#RecoveryPosse

Recovery Posse was started as a hashtag community for anyone in or seeking recovery from alcoholism, addiction or mental health. Although the community has evolved it’s still a vibrant support community that can be found through the hashtag #recoveryposse on social media and across the internet.

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Sober Cast

An AA meeting in a Podcast. Sobercast is an unofficial Alcoholics Anonymous podcast featuring AA speaker meetings and workshops. This is not a discussion podcast, simply speaker meetings and workshops in a podcast format. There’s a massive archive of 950+ meetings online and new episodes of the Sobercast podcast are released frequently, around six episodes […]

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Recovery Path

The Recovery Path app offers technology-assisted addiction recovery tools, including secure messaging, meeting finders, and trigger management. It provides over 100 coping strategies, daily inspiration, and rewards to support users in their recovery journey. The platform also facilitates collaboration with care teams, sponsors, and loved ones to ensure comprehensive support.

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In The Rooms

In The Rooms is a free online platform offering 130 live weekly video meetings for addiction recovery and related issues. It supports multiple recovery pathways, including 12 Step, Non-12 Step, Wellness, and Mental Health approaches. The site provides resources for learning about recovery, connecting with others, attending live video meetings, and finding local support. with […]

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Pink Cloud

Pink Cloud is a sobriety companion app that helps users find and connect to over 250,000 Alcoholics Anonymous, Narcotics Anonymous, Crystal Meth Anonymous, and Al-Anon meetings globally. It features tools like a meeting finder, sobriety tracker, program follow-up, and a personal journal to support individuals in their recovery journey.

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Health In Mind

Health in Mind is a free NHS Talking Therapies service for adults in East Sussex experiencing emotional or psychological difficulties such as stress, anxiety, and depression. The service offers evidence-based treatments including CBT, mindfulness, EMDR, and counselling. Patients can self-refer online without seeing a GP first. Health in Mind provides courses and therapies to help […]

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12 Step Toolkit

The 12 Step Toolkit app offers a comprehensive recovery platform for Alcoholics Anonymous and other 12-step fellowships. Key features include: Connecting with 10,000+ online sponsors, Sobriety tracking, earning sobriety chips and sharing achievements. Writing inventories, journals, and morning/night inventories. Access to the Big Book, 70 success stories, meeting readings, Daily Reflections and instant chat messaging […]

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Recovery Audio

Recovery Audio is a website that provides a vast collection of over 6,000 Alcoholics Anonymous speaker recordings and tapes. It offers a comprehensive archive of AA speakers, categorized by various themes, steps, and recovery topics. The site allows users to browse and listen to top-rated speakers, famous speakers, speakers on specific steps or concepts, and […]

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Sinclair Method UK

The Sinclair Method (TSM), is a treatment for alcohol misuse that uses the medications naltrexone or nalmefene. TSM aims to gradually decrease alcohol consumption through a process called “pharmacological extinction” where the brain’s association between alcohol and pleasure is diminished, ultimately reducing or eliminating cravings for alcohol. The website offers consultations, prescriptions, and support for […]

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Secular AA

Secular AA is an international organization that provides resources and support for atheist, agnostic, and non-religious members of Alcoholics Anonymous (AA). They host conferences, offer online and in-person secular AA meetings, and provide recordings of past speakers and workshops. Their website allows users to find secular AA meetings using filters on the official AA meeting […]

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Five Minute Journal

The Five Minute Journal is a popular self-care and gratitude journaling app for iOS and Android devices. It aims to improve mental well-being and happiness through daily guided journaling exercises that take just 5 minutes to complete and uses proven principles of positive psychology to make you happier. It features guided morning and evening journal […]

  • 0
  • 2.2K

Try Dry

The Try Dry app is a free tool designed to help users manage their alcohol consumption, whether for Dry January or long-term goals. It offers features to track units, calories, and money saved when reducing or eliminating alcohol intake. Users can earn badges, monitor well-being through sleep, energy, mood, and craving trackers, and view progress […]

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Insight Timer

Insight Timer is a meditation app that offers a vast library of free guided meditations and music tracks from meditation and mindfulness experts, neuroscientists, psychologists, and teachers from Stanford, Harvard, the University of Oxford and more. It’s designed to help users reduce anxiety, manage stress, and improve sleep. The app also includes a timer for […]

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1000 Days Sober

In the 100 Days Sober podcast, host Lee Davy sits down with experts and inspiring individuals who share their personal stories and professional insights. Guests range from consciousness coaches to sobriety advocates, offering insights on overcoming inadequacy, embracing vulnerability, and accessing inner wisdom. The podcast extends beyond sobriety, exploring self-improvement, mental health, and personal growth.

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StepChange

StepChange is a UK debt charity that provides free, impartial advice and support to help individuals become debt-free. They offer comprehensive debt solutions like Debt Management Plans and Individual Voluntary Arrangements tailored to each client’s circumstances. Their non-profit, non-judgmental approach treats clients as individuals, providing ongoing support until they are debt-free.

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  • 2.2K

WithYou

WithYou is a drug, alcohol, and mental health charity providing free and confidential support across England and Scotland. They offer over 80 services to help individuals and their loved ones with substance use and mental health challenges. Their mission is to create a non-judgmental environment where anyone can access support. They provide advice, information, and […]

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  • 2.1K

Healthy Recipes

The NHS Healthier Families website is an easy way of helping you and your family eat tasty, healthier meals the whole family will love. Search over 160 easy, calorie-counted recipes across breakfast, lunch, evening meals, puds and snacks. Easy to follow instructions and all the ingredients you’ll need to feed a family of 4 for around […]

  • 0
  • 2.1K

Breaking Free Online

The Breaking Free companion app for iOS and Android is designed to be used alongside Breaking Free Online, the award-winning treatment and recovery programme for alcohol and drugs. Access codes are only available from your local drug or alcohol treatment service. To find out whether Breaking Free Online is available in your area, email them […]

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  • 2.1K

Steps by the Big Book

“Steps by the Big Book” is a companion workbook (122pg PDF) for the 12 Steps of Alcoholics Anonymous. It’s designed for adults seeking information on alcoholism and addiction recovery. The workbook is downloadable, immediately useful, and free, aiming to aid individuals in their journey towards sobriety by following the AA program’s principles.

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  • 2.1K

The Hub Of Hope

The Hub of Hope is the UK’s leading mental health support database. It is provided by the national mental health charity, Chasing the Stigma. It brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time. It is now the UK’s go-to mental health […]

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  • 2.1K

Remember The Milk

Remember The Milk is a task management application designed to help users organise their to-do lists efficiently.  The app allows users to input and store tasks, freeing up mental space. Users receive notifications for tasks, ensuring nothing is forgotten. Get to-dos out of your head, and let the app remember for you.

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Latest Posts

Eastbourne Creative Writing Course

Creative Future is running a creative writing course for Eastbourne locals : Write The World A Different Way. It’s open to all and will be tutored by local writer, Georgina Aboud. The six part series of two-hour workshops is aimed at all underrepresented writers—those who face barriers due to mental health issues, physical health/disability, sensory […]

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Sober 21 Compendium Zine

This is a compendium of essays by, and interviews with, sober musicians   Source: Sober 21 It’s a free resource for musicians who want to begin the journey or are new to the path of getting clean and sober from drugs and alcohol. Our goal is to help other alcoholic/drug-addicted musicians see the amazing freedom, […]

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