Sober Eastbourne

450+ Curated Sober, Mental Health & Recovery Apps, Podcasts & Resources

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Institute of Alcohol Studies

The Institute of Alcohol Studies (IAS) is an independent UK institute bringing together evidence, policy and practice from home and abroad to promote an informed debate on alcohol’s impact on society. Their purpose is to advance the use of the best available evidence in public policy discussions on alcohol. They also publish Alcohol Alert, the […]

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Tired Of Thinking About Drinking

Belle Robertson knows exactly how to silence that persistent “I need a drink” voice in your head. With over 12 years of sobriety under her belt, Belle has dedicated herself to helping others break free from alcohol. She creates thoughtful content and practical audio resources for anyone ready to embrace sober living. Through one-on-one coaching, […]

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Bee Sober

Bee Sober is a non-profit, multi-award-winning community offering comprehensive support for sober living. Members get access to challenges, coaching, counselling, ambassadors, coffee mornings, zoom calls, telegram chats, fundraising events, meet-ups, advice, private calls, emails, and Facebook groups. Individuals can connect with others who are also living a sober or sober curious lifestyle, reducing feelings of […]

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Recovery Happy Hour

Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and grey area alcohol abuse.  Hosted by Tricia Lewis, she looks at life beyond the bottle and what’s current in the culture of recovery and sobriety.

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Rethink Mental Illness

Rethink Mental Illness is a UK charity that provides advice, information, and support for people affected by mental illness. Their mission is to improve the lives of people severely affected by mental illness through expert advice, inclusive support services, and national campaigning. There are 100+ services and peer support groups across England, including crisis help, […]

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Stanton Peele

Stanton Peele is a psychologist who has pioneered new ideas in the addiction field, such as recognizing addiction as occurring with a range of experiences beyond just drugs and alcohol, acknowledging natural recovery from addiction, and promoting the harm reduction approach. His website includes many of his widely read writings (including ‘Why Addiction Isn’t a […]

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How To Quit Drinking

Kelly Fitzgerald and Carly Benson have created this ebook as a free resource for those of you who are seeking answers and want to break through the chains of alcohol. This book was written to help you know you are not alone, it can be done and how to go about making changes in your […]

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Alco Stat Patch Therapy

Alco-Stat is a transdermal patch therapy designed to reduce alcohol cravings using a drug-free, natural formula. It’s a small, discreet patch applied daily to the skin and was developed over a decade of research to support neurological recovery and reduce alcohol dependence. Alco-Stat targets biological changes in the brain caused by alcohol, rather than relying […]

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Sober Motivation

The Sober Motivation Podcast aims to share inspiring stories of individuals on their recovery journeys, providing a sense of community and support for those seeking sobriety. Presented by Brad McLeod, the podcast emerged from his personal experiences of loneliness and confusion during the early stages of recovery. Through the power of storytelling, the podcast aims […]

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#Sober TikTok

The #sober hashtag on TikTok features a wide variety of content related to sobriety and recovery from substance abuse. Many videos showcase personal stories and journeys of overcoming addiction, offering support, motivation, and advice for those striving to stay sober. Others share tips, and coping mechanisms, and celebrate sobriety milestones. The content aims to build […]

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How To Avoid Another Relapse

This short six-part mini-course from Belle Robertson is available in audio, PDF and Kindle on figuring out what you need to change to stop relapsing. What does relapse mean? When you relapse, you add on more tools. How do you know if you have enough tools? Err on the side of caution. What if right […]

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The Sober School

Getting Unstuck is a transformative 6-week online course designed for women who wish to stop drinking or take a break from alcohol. This program helps you reframe your relationship with alcohol, enabling you to quit without feeling deprived. Each day, you’ll receive insightful lessons delivered straight to your inbox. Additionally, you’ll join a private, secure […]

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Dopey

Dopey is an American self-help and dark comedy podcast about personal experiences of substance use disorders and addiction and “dumb sh#t”. It covers topics related to substance abuse, recovery, and personal stories from addicts and those affected by addiction. The tone is raw, unfiltered, and often humorous, reflecting the hosts’ and guests’ lived experiences. While […]

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Tribe Sober

Tribe Sober is a membership-based platform designed to help people transition to an alcohol-free lifestyle and it offers a structured, community-driven approach to quitting drinking. Theres community support with WhatsApp groups, Zoom chats, and small accountability circles to keep members connected and motivated. It’s especially geared toward people who are high-functioning but concerned about their […]

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AA Grapevine

The AA Grapevine is the international journal of Alcoholics Anonymous. Written, edited, illustrated and read by AA members and others interested in the AA program of recovery from alcoholism. The Grapevine is a lifeline linking one alcoholic to another. Often referred to as a “meeting in print,” the AA Grapevine communicates the experience, strength, and […]

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Celebrate Recovery Podcast

The Celebrate Recovery Podcast is hosted by Big Valley Grace Community Church in Modesto, CA. It features life change stories, courage, hope, and leadership wisdom centered around the Celebrate Recovery principles. Each episode (and there are over 500) delves into topics like healthy relationships, testimonies, and ingredients for change.

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Waythrough

Waythrough is a UK-based charity formed from the merger of Humankind and Richmond Fellowship in late 2024. Its mission is to break down barriers to support for people facing challenges related to mental health, substance use (alcohol and drugs), housing, employment, and domestic abuse. They offer high-quality, evidence-based, integrated services tailored to the needs of […]

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12 Step Workbook

12 Step Workbook offers free downloadable workbooks and workshop materials designed to support individuals working through the 12 Steps—commonly used in recovery programs like Alcoholics Anonymous. It’s an independent resource, not officially affiliated with AA. You’ll find structured guides for each of the 12 Steps, available as PDFs and supplemental workshop materials for group or […]

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Recovery Dharma

Recovery Dharma is a peer-led, non-theistic program offering a trauma-informed approach to recovery based on Buddhist principles. It welcomes all those seeking recovery as part of its community. The program emphasises renunciation, meditation, meetings, personal inquiry, wise friendships, and growth. Recovery Dharma Global is a nonprofit that maintains a meeting list, shares materials and organises […]

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Recovery Meeting Info

The Recovery Meeting website is a directory of online recovery meetings for people struggling with addiction. It is curated and maintained by The Token Shop. The website lists meetings for a variety of addiction recovery programs, including 12-step programs, SMART Recovery, and Refuge Recovery. Meetings are held in a variety of formats, including live chat, […]

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AA East Sussex

The local Alcoholics Anonymous branch for East Sussex. In-person and online AA meetings take place every week throughout the East Sussex Intergroup area, which covers Uckfield, Ringmer, Lewes, Newhaven, Peacehaven, Seaford, Eastbourne, Hailsham and Crowborough. The East Sussex meeting list is here, local helpline 01622 751842, national helpline 0800 9177 650. Here you will find […]

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Bible Reading Plans

The addiction Bible reading plans and daily devotionals from the YouVersion Bible cover all manner of addictions and behaviours. The plans aim to make the experience of reading through the Bible rewarding and manageable by breaking it down into daily portions. Some plans focus on specific themes or books, while others provide a comprehensive overview […]

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Alcohol-Free Lifestyle

Alcohol-Free Lifestyle is a coaching and community platform founded by James Swanwick that helps high achievers—such as executives, entrepreneurs, and professionals—gain control over their alcohol consumption using neuroscience-based methods. Instead of traditional approaches like Alcoholics Anonymous or rehab, the platform offers positive, empowered support to foster an alcohol-free lifestyle without stigma or shame.

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Zero Proof Nation

Zero Proof Nation is a worldwide resource hub dedicated to the non-alcoholic (NA) beverage movement, offering resources, community, and visibility for those exploring or embracing alcohol-free lifestyles. They feature a dynamic, user-friendly map showcasing NA-friendly establishments worldwide—ideal for travellers and sober-curious folks. There are stories, reviews, and interviews spotlighting NA innovations, regional highlights, and a […]

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Cooking On A Bootstrap

The number one budget recipe website from author and chef Jack Monroe. Jack’s website, Cooking on a Bootstrap, and several cookbooks focus on “austerity recipes” and meals which can be made on a tight budget. Her books include: ‘A Girl Called Jack: 100 Delicious Budget Recipes’, ‘Tin Can Cook: 75 Simple Store-cupboard Recipes’ and ‘Cooking […]

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Medisafe

Medisafe is a free medication management app for iOS and Android devices. It helps users track and remember their medications, appointments, and health measurements. Key features include medication reminders to prevent missed doses, progress reports to share with healthcare providers, and potential drug interaction alerts, with a user-friendly interface for managing complex medication schedules.

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This Naked Mind Podcast

This Naked Mind podcast from bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgment. Join Annie and hundreds of others as they share their real, honest and open stories about the role of alcohol in their lives and how they found their […]

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SMART Recovery UK

SMART Recovery UK is a self-help, science-based programme supporting people to overcome addictive behaviours—including alcohol, drugs, gambling, and more. It’s built around empowerment, choice, and practical tools rather than labels or powerlessness. Their 4-point programme includes Building Motivation, Coping with Urges, Managing Thoughts, Feelings & Behaviours, and Living a Balanced Life. You can search for […]

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The Malibu Beach Recovery Diet

The Malibu Beach Recovery Diet Cookbook is a resource designed to support individuals in addiction recovery by promoting a diet that reduces cravings and boosts dopamine production naturally. Created by Joan Borsten and a team of chefs at the Malibu Beach Recovery Center, the cookbook is based on research by neuroscientist Dr Kenneth Blum. The […]

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Exploring Sobriety

Recovering alcoholic Benya Clark writes Exploring Sobriety—a weekly Substack newsletter focused on addiction and recovery. It’s primarily for fellow addicts but also welcomes readers seeking to understand addiction through personal storytelling. Subscribers receive short essays every Tuesday, blending personal experiences, recovery tips, and reflections. While the focus is on alcoholism, the content is designed to […]

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AA Recovery Interviews

AA Recovery Interviews is a deeply personal podcast series where host Howard L., sober since 1986, interviews fellow Alcoholics Anonymous members about their journeys through addiction, recovery, and long-term sobriety. In each one-on-one interview, guests share their experiences, strengths, and hopes of what it was like, what happened, and what it’s like now. Guests range […]

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The Sober Gay Podcast

Join friends Dillan and Aubrey as they dive into honest conversations about navigating sober life in the LGBT+ community. This podcast offers a fresh perspective on sobriety—one that’s anything but boring or rigid. They adopt a modern, open approach, where no topic is off-limits and nothing is considered taboo. Whether you’re curious about sober living […]

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The Tao of Our Understanding

In this podcast, a chapter of the Tao Te Ching is discussed every week as to how it relates to recovery. Taoist Philosophy can be a great tool for embracing the idea of a “Higher Power”. Nature offers all of the examples necessary for a concept of a source of all life, much different but […]

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Recovery Research Institute

The Recovery Research Institute’s (RRI) mission is to advance the science of addiction recovery through rigorous research, education, and public engagement. RRI shares cutting-edge research on addiction treatment, recovery pathways, and stigma reduction. They offer an Addictionary and newsletter and investigate digital recovery apps, clinician attitudes, and disparities in access—especially among marginalised populations.

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Tattoos And Torah

Tattoos And Torah is a podcast dedicated to creating a new voice in recovery. It contains original thinking and practicality, which often leads to greater understanding of the human condition and increased gratitude. The focus may be on addiction and recovery, but the wisdom is universal. Integrating elements that seemingly don’t go with each other […]

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Twenty-Four Hours a Day

Find inspiration anywhere, anytime, with Hazelden Publishing’s Twenty-Four Hours a Day app for Apple iOS and Android devices. Featuring all 366 daily meditations from the classic best-selling meditation book for people in recovery from addiction. Twenty-Four Hours a Day offers guidance for those living without alcohol or other drugs. Millions rely on these words as […]

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Big Book Awakening

Big Book Awakening (BBA) is a structured spiritual 26–30 week guided study following AA’s original 12 Steps, meant to help participants understand their addiction and achieve lasting sobriety or recovery from compulsive behaviours. The approach emphasises discovering personal truth, growing spiritually, and passing on recovery principles to others.

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Bat Country Podcast

Bat Country is a podcast and YouTube channel (with 22K+ subscribers) focused on discussing alcohol withdrawal, recovery, and sobriety. On it, host Stu discusses his own experiences with acute withdrawal, and is sometimes joined by Rimma to talk about how sobriety and alcohol use can affect relationships.

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Twelve Traditions Study

The Twelve Traditions Study website supports personal and group exploration of the Twelve Traditions of Alcoholics Anonymous. The site is designed to guide individuals or small groups through a structured study of AA’s Twelve Traditions. It includes short and long forms of each Tradition, essays, illustrated pamphlets, and inventory questions to prompt reflection and discussion.

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The Life Recovery Journey

The Life Recovery Journey is a spiritually grounded guide to addiction recovery, built around the Twelve Steps and infused with biblical wisdom and real-life testimonies. This book presents a Christian perspective on the Twelve-Step recovery model, enabling readers not only to understand the steps but also to experience transformation through them. It’s designed for those […]

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The Hub Of Hope

The Hub of Hope is the UK’s leading mental health support database. It is provided by the national mental health charity, Chasing the Stigma. It brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time. It is now the UK’s go-to mental health […]

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Experience The Big Book

Dr Mike’s Experience the Big Book is dedicated to sharing the message of the Big Book of Alcoholics Anonymous through a detailed, guided study. It emphasises spiritual recovery through honesty, open-mindedness, and willingness—core AA principles. Dr. Mike hosts podcast episodes that walk listeners through the AA Big Book and the 12 Steps, offering personal insights […]

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Steps by the Big Book

“Steps by the Big Book” is a free, downloadable workbook designed to help individuals work through the 12 Steps of Alcoholics Anonymous (AA) using the original text of the Big Book. It offers a structured guide for sponsors, sponsees, and recovery groups with an emphasis on studying and practising the Steps as originally written. It’s […]

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Love Yourself Sober Online Course

The “Love Yourself Sober” course is an online, self-paced program designed to help individuals stop drinking and build a sustainable, happy life without alcohol. It moves beyond simple abstinence, focusing on the underlying reasons for drinking and providing tools to build self-worth, manage emotions, and create a fulfilling sober life. It was created by Kate […]

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Sober Cast

An AA meeting in a Podcast. Sobercast is an unofficial Alcoholics Anonymous podcast featuring AA speaker meetings and workshops. This is not a discussion podcast; it’s simply a collection of speaker meetings and workshops presented in a podcast format. There’s a massive archive of 3000+ episodes online, and new episodes of the Sobercast podcast are […]

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How I Quit Alcohol

How I Quit Alcohol is a wellness and sobriety platform led by Danni Carr, a trauma-informed sobriety coach and breathwork teacher. It offers a holistic, compassionate approach to quitting alcohol—emphasising transformation, community, and self-discovery. In her podcast, she talks with ex-binge drinkers, alcoholics in recovery, drug and alcohol counsellors and people who have good stuff […]

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AFFathers Newsletter

AFFathers aims to help dads overcome their addictions, prosper in recovery and become better fathers. Edited by Roscoe, a father who has walked the path of addiction and recovery, this newsletter is a guiding light for dads seeking to overcome their struggles with alcohol. Through raw, honest, and empowering articles, it aims to empower dads […]

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Soberfy

Soberfy is an AI-powered platform designed to support addiction recovery, in collaboration with rehabilitation centres and treatment providers. It features Daily Guided Practices, including short meditations, breathing exercises, and mindfulness routines, designed to build resilience. AI Recovery Coach: a personalised, supportive chatbot aligned with each centre’s recovery philosophy. Interactive CBT tools to help users identify triggers […]

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Getting Sober Again

Getting Sober Again is a sobriety-focused platform and YouTube channel (with over 72,000 subscribers) that provides motivational resources, regular weekly episodes, and a supportive online community for individuals seeking to start or maintain their sobriety journey. They practice positive sobriety awareness with humour, humility, psychology, and good old-fashioned practical wisdom to help people find a […]

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SoberStack

SoberStack is an annotated directory of Substack newsletters curated by Dana Leigh Lyons and devoted to addiction recovery and sobriety by writers spanning diverse ages, focus areas, and recovery paths.  There are 175 Substacks here focused on addiction recovery and sobriety. You’ll find writers with varying lengths of sobriety—from newly sober to decades of continuous […]

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12 Step Toolkit

The 12 Step Toolkit is a free, cross-platform sobriety app designed to support individuals working through the 12 Steps of Alcoholics Anonymous (A.A.), offering tools for tracking, reflection, and connection. Tracks sober days with precision, celebrating milestones with tokens and stats. Includes digital inventories for Steps 4, 8, and 10, plus daily prompts for Step […]

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Love Sober

The Love Sober Podcast is a supportive, informative, and empowering resource for anyone questioning their relationship with alcohol or pursuing an alcohol-free lifestyle. Hosted by author and coach Kate Baily, it moves beyond the traditional, often clinical, narrative of recovery to focus on the positive, life-enhancing aspects of sobriety. The podcast’s core philosophy is that […]

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The Addicted Mind

The Addicted Mind is a podcast and resource hub focused on addiction recovery, mental health, and trauma-informed healing. Hosted by Duane Osterlind, it features interviews with experts, authors, and innovators in the treatment and wellness space. With 350 episodes, the Addicted Mind Podcast offers hope, understanding, and guidance for individuals dealing with addiction, featuring real […]

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Some Good Clean Fun

Some Good Clean Fun is a lifestyle platform created by leading non-alcoholic drinks expert Sarah Kate. She writes about non-alcoholic drinks, features mocktail recipes and celebrates stories about health and wellness without alcohol. The site’s mission is to help readers “find something to drink when you’re not drinking” and support those considering or living an alcohol-free lifestyle. […]

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Zero Proof Cocktails

Zero Proof Cocktails by Elva Ramirez is a celebrated book that offers 90 sophisticated, alcohol-free cocktail recipes curated from top bars worldwide, aiming to elevate the experience of mindful drinking and showcase the artistry behind zero-proof mixology. The book delivers a diverse array of non-alcoholic cocktail recipes and also provides a historical perspective, tracing the evolution […]

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The Way Out

The Way Out Podcast is a weekly sobriety and recovery-focused show (with over 450 episodes) created and hosted by Charlie LeVoir and Jason Rudeen, both of whom are in long-term recovery from substance use disorders. They aim to provide a platform for others to “Recover Out Loud” by sharing their stories and topics to inspire […]

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Ditched The Drink

Ditched the Drink is a coaching and community platform founded by Heather Lowe, specialising in helping professional women explore and embrace an alcohol-free lifestyle through structured support, expert coaching, and a vibrant peer network. Heather Lowe is a certified sober life coach with multiple credentials, drawing from both personal experience and professional expertise to support […]

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The SALIS Collection

The SALIS Collection is a project in partnership with the Internet Archive. It is a free, online, full-text library focused on the many topics surrounding alcohol, tobacco, other drugs, and addictions. It includes key seminal titles, books, reports, documents, grey literature, and more. The collection boasts impressive breadth and depth, encompassing an international scope, multiple […]

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Affect

US-based Affect is a digital app that delivers comprehensive, science-backed mental health and addiction treatment virtually, focusing on privacy, accessibility, and user motivation. Users access therapy, doctor visits, and peer support completely through a secure mobile app, with all sessions available remotely and confidentially. The program combines counselling, medication-assisted treatment for addiction, individual and group therapy, […]

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Go Sober October

Go Sober for October is a fundraising campaign by Macmillan Cancer Support. The campaign encourages people to abstain from alcohol for the month of October to raise money for people living with cancer. By signing up, you can ask for donations from friends and family. The funds raised help people living with cancer.

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My Spiritual Toolkit

My Spiritual Toolkit is a secure, app-based platform designed to support people in recovery from alcoholism—especially those practising the 10th Step of Alcoholics Anonymous. It offers a secure, encrypted journal for writing entries, spot-check inventories to quickly process resentments, a sobriety calculator, and an anonymous icon to protect privacy. The app aims to provide a […]

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HealthyPlace

HealthyPlace is a comprehensive mental health website that provides trusted information, tools, and community resources on a wide range of mental health conditions and self-care topics. It offers blogs, expert articles, and newsletters covering topics such as mental illness, self-advocacy, parenting, body image, and more. The site supports users with practical guides for recognising symptoms, […]

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Accountable

Accountable is a mobile app designed as a flexible, supportive sobriety companion and tracker for people at any stage of their alcohol journey. Whether you’re quitting entirely, taking a break, or simply cutting back, the app adapts to your intentions and it emphasises self-reflection, progress tracking, and community—not shame or rigid rules. It also features […]

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Alco Stat Patch Therapy

Alco-Stat is a transdermal patch therapy designed to reduce alcohol cravings using a drug-free, natural formula. It’s a small, discreet patch applied daily to the skin and was developed over a decade of research to support neurological recovery and reduce alcohol dependence. Alco-Stat targets biological changes in the brain caused by alcohol, rather than relying […]

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The Detox Handbook

Detoxing from opiates is a significant step that requires careful consideration and planning. This handbook serves as a comprehensive user’s guide to the entire process, taking readers through three critical phases: first, evaluating whether detoxing and becoming opiate-free is the right choice for their situation; second, navigating the detox process itself; and finally, implementing effective […]

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12 Step Workbook

12 Step Workbook offers free downloadable workbooks and workshop materials designed to support individuals working through the 12 Steps—commonly used in recovery programs like Alcoholics Anonymous. It’s an independent resource, not officially affiliated with AA. You’ll find structured guides for each of the 12 Steps, available as PDFs and supplemental workshop materials for group or […]

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Sober Book Club

The Sober Book Club is a supportive community for those in recovery or exploring sobriety through reading. Each month, members dive into “Quit-Lit” titles: memoirs, psychology, self-help, and studies on addiction and transformation. Their friendly monthly online meetings allow participants to share insights about books and connect them to personal journeys of growth and healing.

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Desistal

Desistal™ is a UK-made daily dietary supplement designed to help individuals cut down or stop drinking alcohol by supporting the brain and body during alcohol withdrawal and recovery. Desistal helps the brain transition from relying on alcohol (acetate/adenosine) for energy back to using natural energy sources, which can ease withdrawal symptoms like anxiety, tiredness, and low […]

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Belle’s One Minute Message

Belle Robertson, author of the book Tired of Thinking About Drinking, has been pen pals with (no kidding) 3000+ people. Each person wanted to be sober. Belle shares ideas, tips, inspiration, and smart-mouth language in these short one-minute audio clips. These audios get inside your head, make you laugh and encourage you to keep going. […]

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The AfterMeth Podcast

Using the power of social media, The AfterMeth podcast, hosted by Dr. Dallas Bragg every other week, aims to increase awareness around the characteristics and effects of crystal meth on the gay male population, provide stories of hope to inspire struggling addicts and produce a repository of tools to be used by the loved ones […]

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Mind Remake Project

The Mind Remake Project offers over 500 free printable workbooks, manuals, and self-help guides, available for use with clients and for personal self-help purposes. It provides direct links to download PDFs from reputable sources like universities, mental health organisations, and individual therapists. The workbooks cover a wide range of issues such as mental health, depression, anxiety, stress management, […]

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You’re Sober Now What?

The “You’re Sober, Now What?” podcast is a guide to long-term sobriety, hosted by Lane Kennedy and Tamar Medford, who are also the authors of the book “Sobriety for Dummies.” The podcast provides practical advice, personal stories, and expert insights to support people navigating the challenges and joys of maintaining a sober lifestyle.

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24/7 Online AA Meetings

The AA Home Group is an online Alcoholics Anonymous meeting group that operates an International Open AA group 24 hours a day, 7 days a week. Meetings are hosted using Zoom. and are held around the clock, allowing individuals worldwide to access support at any time. The group is structured to accommodate both newcomers and […]

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319 AA Group

Since March 19th 2020 the 319 AA Group have had an AA meeting online without interruption 24 hours a day, 7 days a week. They have a new chair every hour while the host and co-hosts in the background make sure to greet new people, post pertinent information, and change your screen name if you […]

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Taking the Escalator

Taking the Escalator is a huge collection of non-12-step, free therapy tools, and addiction and recovery tools, including PDF worksheets, handouts, assessments, videos and resources for addiction and mental health professionals. It offers group therapy activities, worksheets, and educational materials organised by topics like coping skills, managing setbacks, relationships, and harm reduction. The site includes […]

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AA Big Book Study Guide

This Big Book Study Guide serves as a comprehensive tool designed to help readers gain a deeper understanding of the profound insights and practical wisdom contained within Alcoholics Anonymous. Drawing from the authors’ lived experience with alcoholism and their transformative program of recovery, this guide offers a pathway to more meaningful engagement with the text. […]

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AA Big Book Audio Files

The One Day at a Time World (ODAATW) website offers a valuable audio resource for those in recovery, providing free MP3 downloads of AA literature. Users can access recordings of the Big Book’s various sections, from the preface and forewords through individual chapters, as well as the complete Twelve Steps and Twelve Traditions. These audio […]

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I Am Sober

The I Am Sober app is a comprehensive sobriety tracking and support tool designed to help individuals overcome addictions. It offers features like daily pledges, milestone tracking, withdrawal timelines, and a supportive community. Users can log their sober days, track money and time saved, analyse triggers, and share their stories. The app offers personalised experiences, […]

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NHS Healthy Recipes

The NHS “Healthier Families” recipe page offers a collection of 182 easy, step-by-step recipes designed to help families eat healthily without sacrificing taste or spending a lot of money. The site emphasises that healthy eating can be enjoyable and provides accessible meal ideas for everyday family cooking. There’s also a Food Facts page where you […]

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Papyrus UK

Papyrus UK is a national charity dedicated to the prevention of suicide among young people under 35. Their core aim is to reduce the stigma around suicide and equip individuals and communities with the tools to support those at risk. Their helpline, Hopeline 247, offers free, confidential support 24/7. They engage communities, provide training, and campaign […]

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Talking Sober

Talking Sober is an addiction recovery forum and support group that provides a safe online community for individuals seeking sobriety. It offers resources, advice, and encouragement from fellow members on their sober journeys. The forum covers various topics related to addiction recovery, including relapse prevention strategies, coping mechanisms, and celebrating milestones.

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My Spiritual Toolkit

My Spiritual Toolkit is a secure, app-based platform designed to support people in recovery from alcoholism—especially those practising the 10th Step of Alcoholics Anonymous. It offers a secure, encrypted journal for writing entries, spot-check inventories to quickly process resentments, a sobriety calculator, and an anonymous icon to protect privacy. The app aims to provide a […]

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Twenty-Four Hours a Day

Find inspiration anywhere, anytime, with Hazelden Publishing’s Twenty-Four Hours a Day app for Apple iOS and Android devices. Featuring all 366 daily meditations from the classic best-selling meditation book for people in recovery from addiction. Twenty-Four Hours a Day offers guidance for those living without alcohol or other drugs. Millions rely on these words as […]

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AA East Sussex

The local Alcoholics Anonymous branch for East Sussex. In-person and online AA meetings take place every week throughout the East Sussex Intergroup area, which covers Uckfield, Ringmer, Lewes, Newhaven, Peacehaven, Seaford, Eastbourne, Hailsham and Crowborough. The East Sussex meeting list is here, local helpline 01622 751842, national helpline 0800 9177 650. Here you will find […]

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Nomo

Nomo is a simple sobriety counter app for iOS and Android devices that can track the number of days you’ve been sober/clean. You can create as many clocks as you need for any hurts, habits, or hang-ups. Nomo will break down tons of stats like your sober streaks, how much money you’ve saved, how many […]

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Journey

Journey.Cloud is an online journaling and diary app available across multiple platforms, offering tools to capture, organise, and enrich life experiences with text, photos, videos, and audio in a secure, private environment. It offers features like mood tracking, shared journals, end-to-end encryption, and passcode protection. Journey also provides guided journaling programs, templates, and an AI […]

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distrACT App

The distrACT app provides trusted information and support for people who self-harm or feel suicidal. The app was co-created by health professionals, experts in self-harm/suicide prevention, and people with lived experience. It’s free, requires no sign-up, and collects no personal data, ensuring privacy. The app aims to provide hope, promote safe self-care, and direct people […]

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  • 3.3K

My Possible Self

My Possible Self is a mental health app for iOS and Android devices that uses clinically certified content from Priory Healthcare to help manage anxiety, stress, and low mood. It offers interactive tools and techniques based on cognitive behavioural therapy (CBT), such as reframing negative thoughts, tracking enjoyable activities, identifying thinking traps, and practising relaxation […]

  • 0
  • 3.3K

In The Rooms

In The Rooms is a free online addiction recovery platform with more than 1.22 million members, providing over 150 live online meetings per week for individuals recovering from addiction or supporting someone in recovery. It supports diverse recovery paths, including 12-Step, Non-12-Step, wellness, and mental health approaches. There’s 24/7 peer support through live video meetings, […]

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Recovery Path

The Recovery Path app offers technology-assisted addiction recovery tools, including secure messaging, meeting finders, and trigger management. It provides over 100 coping strategies, daily inspiration, and rewards to support users in their recovery journey. The platform also facilitates collaboration with care teams, sponsors, and loved ones to ensure comprehensive support.

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  • 3.2K

Sober Cast

An AA meeting in a Podcast. Sobercast is an unofficial Alcoholics Anonymous podcast featuring AA speaker meetings and workshops. This is not a discussion podcast; it’s simply a collection of speaker meetings and workshops presented in a podcast format. There’s a massive archive of 3000+ episodes online, and new episodes of the Sobercast podcast are […]

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  • 3.2K

164 And More

164 and More is a comprehensive reference tool for the Big Book of Alcoholics Anonymous (AA) and the Twelve Steps and Twelve Traditions (“12&12”), designed to help users quickly and accurately locate passages within these foundational AA texts. It functions as an alphabetical concordance of every sentence in the Big Book (pages 1–164) and the […]

  • 0
  • 3.1K

Pink Cloud

Pink Cloud is a privacy-focused app and digital platform designed to make recovery from addiction easier and more accessible for individuals and organisations. The app helps users find and attend in-person and virtual support meetings, over 200,000 worldwide (including AA, NA, CMA, Al-Anon/Alateen, and SMART), track their recovery progress, journal, and log milestones—all without requiring […]

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#RecoveryPosse

Recovery Posse was started as a hashtag community for anyone in or seeking recovery from alcoholism, addiction or mental health. Although the community has evolved it’s still a vibrant support community that can be found through the hashtag #recoveryposse on social media and across the internet.

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  • 3.1K

Insight Timer

Insight Timer is a meditation app that offers a vast library of free guided meditations and music tracks from meditation and mindfulness experts, neuroscientists, psychologists, and teachers from Stanford, Harvard, the University of Oxford and more. It’s designed to help users reduce anxiety, manage stress, and improve sleep. The app also includes a timer for […]

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  • 3K

Health In Mind

Health in Mind is a free NHS Talking Therapies service for adults in East Sussex experiencing emotional or psychological difficulties such as stress, anxiety, and depression. The service offers evidence-based treatments including CBT, mindfulness, EMDR, and counselling. Patients can self-refer online without seeing a GP first. Health in Mind provides courses and therapies to help […]

  • 0
  • 3K

12 Step Toolkit

The 12 Step Toolkit is a free, cross-platform sobriety app designed to support individuals working through the 12 Steps of Alcoholics Anonymous (A.A.), offering tools for tracking, reflection, and connection. Tracks sober days with precision, celebrating milestones with tokens and stats. Includes digital inventories for Steps 4, 8, and 10, plus daily prompts for Step […]

  • 0
  • 3K

Five Minute Journal

The Five Minute Journal is a popular self-care journal and gratitude journaling app for iOS and Android devices. It aims to improve mental well-being and happiness through daily guided journaling exercises that take just 5 minutes to complete and uses proven principles of positive psychology to make you happier. It features guided morning and evening […]

  • 0
  • 2.9K

Try Dry

The Try Dry app is a free tool designed to help users manage their alcohol consumption, whether for Dry January or long-term goals. It offers features to track units, calories, and money saved when reducing or eliminating alcohol intake. Users can earn badges, monitor well-being through sleep, energy, mood, and craving trackers, and view progress […]

  • 0
  • 2.9K

StepChange

StepChange is a UK debt charity that provides free, impartial advice and support to help individuals become debt-free. They offer comprehensive debt solutions like Debt Management Plans and Individual Voluntary Arrangements tailored to each client’s circumstances. Their non-profit, non-judgmental approach treats clients as individuals, providing ongoing support until they are debt-free.

  • 0
  • 2.9K

1000 Days Sober

In the 100 Days Sober podcast, host Lee Davy sits down with experts and inspiring individuals who share their personal stories and professional insights. Guests range from consciousness coaches to sobriety advocates, offering insights on overcoming inadequacy, embracing vulnerability, and accessing inner wisdom. The podcast extends beyond sobriety, exploring self-improvement, mental health, and personal growth.

  • 0
  • 2.9K

Secular AA

Secular AA is an international organisation that provides resources and support for atheist, agnostic, and non-religious members of Alcoholics Anonymous. They host conferences, offer online and in-person secular AA meetings, and provide recordings of past speakers and workshops. Their website allows users to find secular AA meetings using filters on the official AA meeting guide […]

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  • 2.9K

Sinclair Method UK

The Sinclair Method (TSM) is a treatment for alcohol misuse that uses the medications naltrexone or nalmefene. TSM aims to gradually decrease alcohol consumption through a process called “pharmacological extinction”, where the brain’s association between alcohol and pleasure is diminished, ultimately reducing or eliminating cravings for alcohol. The website offers consultations, prescriptions, and support for […]

  • 2
  • 2.8K

Recovery Audio

Recovery Audio is a website that provides a vast collection of over 6,000 Alcoholics Anonymous speaker recordings and tapes. It offers a comprehensive archive of AA speakers, categorized by various themes, steps, and recovery topics. The site allows users to browse and listen to top-rated speakers, famous speakers, speakers on specific steps or concepts, and […]

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  • 2.8K

Healthy Recipes

The NHS Healthier Families website is an easy way of helping you and your family eat tasty, healthier meals the whole family will love. Search over 180 easy, calorie-counted recipes across breakfast, lunch, evening meals, puds and snacks. Easy to follow instructions and all the ingredients you’ll need to feed a family of 4 for around […]

  • 0
  • 2.8K

Remember The Milk

Remember The Milk is a task management application designed to help users organise their to-do lists efficiently.  The app allows users to input and store tasks, freeing up mental space. Users receive notifications for tasks, ensuring nothing is forgotten. Get to-dos out of your head, and let the app remember for you.

  • 0
  • 2.8K

Steps by the Big Book

“Steps by the Big Book” is a free, downloadable workbook designed to help individuals work through the 12 Steps of Alcoholics Anonymous (AA) using the original text of the Big Book. It offers a structured guide for sponsors, sponsees, and recovery groups with an emphasis on studying and practising the Steps as originally written. It’s […]

  • 0
  • 2.7K

VeryWell Mind

Verywell Mind is a leading online resource dedicated to providing reliable, compassionate, and evidence-based information on mental health and psychology topics, designed to help people enhance their mental and emotional well-being and achieve balance in daily life. It covers stress management, understanding mental disorders, and the benefits of mindfulness, aiming to help readers achieve better […]

  • 0
  • 2.7K

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28 Essential Books

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Eastbourne Creative Writing Course

Creative Future is running a creative writing course for Eastbourne locals : Write The World A Different Way. It’s open to all and will be tutored by local writer, Georgina Aboud. The six part series of two-hour workshops is aimed at all underrepresented writers—those who face barriers due to mental health issues, physical health/disability, sensory […]

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Sober 21 Compendium Zine

This is a compendium of essays by, and interviews with, sober musicians   Source: Sober 21 It’s a free resource for musicians who want to begin the journey or are new to the path of getting clean and sober from drugs and alcohol. Our goal is to help other alcoholic/drug-addicted musicians see the amazing freedom, […]

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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